The Anatomy Of Stretching

The Anatomy of Stretching PDF Book Details:
Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 32.71 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 176
View: 1261

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The Anatomy Of Stretching PDF

by Brad Walker, The Anatomy Of Stretching Books available in PDF, EPUB, Mobi Format. Download The Anatomy Of Stretching books, An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.


The Anatomy Of Stretching Second Edition

The Anatomy of Stretching  Second Edition PDF Book Details:
Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Size: 18.20 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 200
View: 3298

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The Anatomy Of Stretching Second Edition PDF

by Brad Walker, The Anatomy Of Stretching Second Edition Books available in PDF, EPUB, Mobi Format. Download The Anatomy Of Stretching Second Edition books, The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.


Stretching Anatomy 2nd Edition

Stretching Anatomy 2nd Edition PDF Book Details:
Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450438156
Size: 17.45 MB
Format: PDF, Mobi
Category : Science
Languages : en
Pages : 232
View: 6126

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Stretching Anatomy 2nd Edition PDF

by Arnold Nelson, Stretching Anatomy 2nd Edition Books available in PDF, EPUB, Mobi Format. Download Stretching Anatomy 2nd Edition books, Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.


Bodyweight Training Anatomie

Bodyweight Training Anatomie PDF Book Details:
Author: Bret Contreras
Publisher: Stiebner Verlag GmbH
ISBN: 3767920158
Size: 53.57 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : de
Pages : 224
View: 5770

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Bodyweight Training Anatomie PDF

by Bret Contreras, Bodyweight Training Anatomie Books available in PDF, EPUB, Mobi Format. Download Bodyweight Training Anatomie books, »Bodyweight-Training Anatomie« präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie Sie die Übungen individuell modifizieren und zu einem effektiven Trainingsprogramm kombinieren.


Anatomy Of Stretching

Anatomy of Stretching PDF Book Details:
Author: Craig Ramsay
Publisher: Thunder Bay Press
ISBN: 9781684120901
Size: 76.92 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 160
View: 5525

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Anatomy Of Stretching PDF

by Craig Ramsay, Anatomy Of Stretching Books available in PDF, EPUB, Mobi Format. Download Anatomy Of Stretching books, Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. In Anatomy of Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!


Student S Anatomy Of Stretching Manual

Student s Anatomy of Stretching Manual PDF Book Details:
Author: Ken Ashwell
Publisher: Barrons Educational Series
ISBN: 9781438003917
Size: 75.61 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 192
View: 1265

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Student S Anatomy Of Stretching Manual PDF

by Ken Ashwell, Student S Anatomy Of Stretching Manual Books available in PDF, EPUB, Mobi Format. Download Student S Anatomy Of Stretching Manual books, At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep. In The Anatomy of Stretching, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for expanding one’s understating of anatomy and improving the effectiveness of workouts.


Werde Ein Geschmeidiger Leopard Aktualisierte Und Erweiterte Ausgabe

Werde ein geschmeidiger Leopard     aktualisierte und erweiterte Ausgabe PDF Book Details:
Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3959710240
Size: 11.91 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : de
Pages : 480
View: 1436

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Werde Ein Geschmeidiger Leopard Aktualisierte Und Erweiterte Ausgabe PDF

by Kelly Starrett, Werde Ein Geschmeidiger Leopard Aktualisierte Und Erweiterte Ausgabe Books available in PDF, EPUB, Mobi Format. Download Werde Ein Geschmeidiger Leopard Aktualisierte Und Erweiterte Ausgabe books, Menschen wollen Leistung erbringen, aber fehlerhafte Bewegungsmuster können den Körper blockieren. Oft bleiben diese leistungslimitierenden Faktoren sogar erfahrenen Trainern verborgen. Werde ein geschmeidiger Leopard macht das Unsichtbare sichtbar. Kelly Starrett zeigt in diesem Buch seine revolutionäre Herangehensweise an Beweglichkeit und Erhalt der Leistungsfähigkeit und liefert den Masterplan für effektive und sichere Bewegungsabläufe in Sport und Alltag. Hunderte Schritt-für-Schritt-Fotos veranschaulichen nicht nur, wie Trainingsübungen wie Kniebeuge, Kreuzheben, Liegestütz, Kettlebell Swing oder Snatch, Clean und Jerk richtig ausgeführt werden, sondern auch wie die häufigsten Fehler vermieden oder korrigiert werden können. Kelly Starrett gliedert den menschlichen Körper in 14 Zonen und zeigt Mobilisationstechniken, mit denen man seine Beweglichkeit zurückgewinnen kann. Die überarbeitete und um 80 Seiten erweiterte Ausgabe des Bestsellers bietet Dutzende Strategien, mit denen gezielt auf einzelne Einschränkungen, eine Verletzung oder einen hartnäckigen Bewegungsfehler eingegangen werden kann. Mit einem 14-Tage-Programm lässt sich der ganze Körper in nur zwei Wochen neu mobilisieren.


Stretching

Stretching PDF Book Details:
Author: Bob Anderson
Publisher:
ISBN:
Size: 38.31 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages :
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Stretching PDF

by Bob Anderson, Stretching Books available in PDF, EPUB, Mobi Format. Download Stretching books,


Dance Anatomie

Dance Anatomie PDF Book Details:
Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH
ISBN: 3767920638
Size: 28.25 MB
Format: PDF, ePub, Mobi
Category : Performing Arts
Languages : de
Pages : 272
View: 3306

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Dance Anatomie PDF

by Jacqui Greene Haas, Dance Anatomie Books available in PDF, EPUB, Mobi Format. Download Dance Anatomie books, Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt. Genau dies vermittelt »Dance Anatomie«. Anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen Illustrationen auf leicht verständliche Art und Weise. Zielgerichtet und per Blick unter die Haut kann der Leser die passenden Übungen für sein Leistungsniveau und seinen Stil auswählen. Dabei werden seine Beweglichkeit, die Kraft und die Muskelspannung kontinuierlich verbessert. »Dance Anatomie« soll Ihnen als Tänzer helfen, Ihre Linie exakter zu formen und Choreografien rhythmisch und musikalisch prägnant auszudrücken. Es spielt dabei keine Rolle, ob sie vor einer Jury, auf einer Bühne oder in einer Trainingsklasse tanzen. Was Jury, Publikum und Lehrende sehen möchten, sind Kraft, klare Linien und musikalische Genauigkeit. Sämtliche Übungen in diesem Buch werden durch Tipps zur korrekten Atemtechnik, dem gezielten Einsatz der Rumpfstabilisatoren und durch Sicherheitshinweise ergänzt, um Fehlhaltungen und Verletzungen vorzubeugen.


Anatomy Stretching Training For Yoga

Anatomy  Stretching   Training for Yoga PDF Book Details:
Author: Amy Auman
Publisher: Simon and Schuster
ISBN: 1628739967
Size: 35.22 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 160
View: 5979

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Anatomy Stretching Training For Yoga PDF

by Amy Auman, Anatomy Stretching Training For Yoga Books available in PDF, EPUB, Mobi Format. Download Anatomy Stretching Training For Yoga books, With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: • Finding the proper equipment: which mat works best for you • Warm-up stretches and why they are important • Corrective exercises to improve your balance and flexibility • Step-by-step photos • And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!