The Anatomy Of Stretching

The Anatomy of Stretching PDF Book Details:
Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 32.24 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 176
View: 4214

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The Anatomy Of Stretching PDF

by Brad Walker, The Anatomy Of Stretching Books available in PDF, EPUB, Mobi Format. Download The Anatomy Of Stretching books, An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.


The Anatomy Of Stretching Second Edition

The Anatomy of Stretching  Second Edition PDF Book Details:
Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Size: 69.23 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 192
View: 1636

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The Anatomy Of Stretching Second Edition PDF

by Brad Walker, The Anatomy Of Stretching Second Edition Books available in PDF, EPUB, Mobi Format. Download The Anatomy Of Stretching Second Edition books, The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.


Anatomy Of Stretching

Anatomy of Stretching PDF Book Details:
Author: Craig Ramsay
Publisher:
ISBN: 9781743521113
Size: 49.28 MB
Format: PDF, ePub, Mobi
Category : Exercise
Languages : en
Pages : 160
View: 7446

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Anatomy Of Stretching PDF

by Craig Ramsay, Anatomy Of Stretching Books available in PDF, EPUB, Mobi Format. Download Anatomy Of Stretching books, A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.


Student S Anatomy Of Stretching Manual

Student s Anatomy of Stretching Manual PDF Book Details:
Author: Ken Ashwell
Publisher: Barrons Educational Series
ISBN: 9781438003917
Size: 59.21 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 192
View: 1965

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Student S Anatomy Of Stretching Manual PDF

by Ken Ashwell, Student S Anatomy Of Stretching Manual Books available in PDF, EPUB, Mobi Format. Download Student S Anatomy Of Stretching Manual books, At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep. In The Anatomy of Stretching, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for expanding one’s understating of anatomy and improving the effectiveness of workouts.


The Anatomy Of Stretching

The Anatomy Of Stretching PDF Book Details:
Author: Ettie Schoenborn
Publisher:
ISBN:
Size: 61.43 MB
Format: PDF
Category :
Languages : en
Pages : 76
View: 185

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The Anatomy Of Stretching PDF

by Ettie Schoenborn, The Anatomy Of Stretching Books available in PDF, EPUB, Mobi Format. Download The Anatomy Of Stretching books, Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course for learning how to achieve maximum flexibility with strength! You will learn the most effective methods of stretching to achieve ultimate flexibility in the shortest time possible. This is not an academic course for personal trainers and coaches, this is the "need to know", get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts. - You will learn how to properly and safely reprogram your muscles and nervous system! - You will achieve the splits in the fastest, most efficient way possible! - Side splits, Front splits, Hurdler's Splits, it's all covered! - Drop in the splits, any time of day, no warm-up? No Problem. - Want to High Kick anytime, anywhere? You got it.


Stretching Anatomy

Stretching Anatomy PDF Book Details:
Author: Arnold G. Nelson
Publisher: Human Kinetics
ISBN: 1492583294
Size: 22.80 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 232
View: 3590

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Stretching Anatomy PDF

by Arnold G. Nelson, Stretching Anatomy Books available in PDF, EPUB, Mobi Format. Download Stretching Anatomy books, See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level. Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.


Stretching Anatomy 2nd Edition

Stretching Anatomy 2nd Edition PDF Book Details:
Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450438156
Size: 41.85 MB
Format: PDF, Mobi
Category : Science
Languages : en
Pages : 232
View: 6133

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Stretching Anatomy 2nd Edition PDF

by Arnold Nelson, Stretching Anatomy 2nd Edition Books available in PDF, EPUB, Mobi Format. Download Stretching Anatomy 2nd Edition books, Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.


Anatomy And 100 Essential Stretching Exercises

Anatomy and 100 Essential Stretching Exercises PDF Book Details:
Author: Guillermo Seijas Albir
Publisher: Barrons Educational Series
ISBN: 1438006179
Size: 30.16 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 168
View: 4246

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Anatomy And 100 Essential Stretching Exercises PDF

by Guillermo Seijas Albir, Anatomy And 100 Essential Stretching Exercises Books available in PDF, EPUB, Mobi Format. Download Anatomy And 100 Essential Stretching Exercises books, Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more


Bodyweight Training Anatomie

Bodyweight Training Anatomie PDF Book Details:
Author: Bret Contreras
Publisher: Stiebner Verlag GmbH
ISBN: 3767920158
Size: 55.59 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : de
Pages : 224
View: 2984

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Bodyweight Training Anatomie PDF

by Bret Contreras, Bodyweight Training Anatomie Books available in PDF, EPUB, Mobi Format. Download Bodyweight Training Anatomie books, »Bodyweight-Training Anatomie« präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie Sie die Übungen individuell modifizieren und zu einem effektiven Trainingsprogramm kombinieren.


Dance Anatomie

Dance Anatomie PDF Book Details:
Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH
ISBN: 3767910462
Size: 34.50 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : de
Pages : 208
View: 7291

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Dance Anatomie PDF

by Jacqui Greene Haas, Dance Anatomie Books available in PDF, EPUB, Mobi Format. Download Dance Anatomie books, »Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt.« Genau dies vermittelt die Autorin anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen Illustration auf leicht verständliche und nachvollziehbare Art und Weise. Zielgerichtet und per »Blick unter die Haut« kann der Leser die für seinen Leistungsstand und seinen Stil wichtigsten Übungen auswählen und sowohl Beweglichkeit als auch Kraft und Muskelspannung kontinuierlich verbessern. »Dance Anatomie veranschaulicht die Zusammenhänge zwischen Muskulatur und Tanzbewegung – eine Pflichtlektüre für jeden Tänzer.«