Ballerina Body

Ballerina Body PDF Book Details:
Author: Misty Copeland
Publisher:
ISBN: 9783442176823
Size: 78.80 MB
Format: PDF, Docs
Category :
Languages : de
Pages : 304
View: 7775

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Ballerina Body PDF

Ballerina Body by Misty Copeland, Ballerina Body Books available in PDF, EPUB, Mobi Format. Download Ballerina Body books,


Ballerina Body

Ballerina Body PDF Book Details:
Author: Misty Copeland
Publisher: Hachette UK
ISBN: 0751565652
Size: 39.85 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 240
View: 5363

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Ballerina Body PDF

Ballerina Body by Misty Copeland, Ballerina Body Books available in PDF, EPUB, Mobi Format. Download Ballerina Body books, In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.


Ballerina Body

Ballerina Body PDF Book Details:
Author: Misty Copeland
Publisher: Goldmann Verlag
ISBN: 3641200687
Size: 70.35 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : de
Pages : 320
View: 4176

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Ballerina Body PDF

Ballerina Body by Misty Copeland, Ballerina Body Books available in PDF, EPUB, Mobi Format. Download Ballerina Body books, Leicht wie eine Feder, elegant in Bewegung und Haltung – eine Balletttänzerin verkörpert, was sich viele Frauen wünschen. Misty Copeland ist Primaballerina am American Ballet Theatre in New York und hat für dieses Buch ein präzises Trainings- und Ernährungsprogramm entwickelt, das Ihnen dabei hilft, Ihr Gewicht zu reduzieren, einen gesunden Körper zu bekommen und eine weibliche und harmonische Ausstrahlung zu entwickeln. Vorhang auf für Ihre Traumfigur!


The Evolving Feminine Ballet Body

The Evolving Feminine Ballet Body PDF Book Details:
Author: Pirkko Markula
Publisher: University of Alberta
ISBN: 177212334X
Size: 47.63 MB
Format: PDF
Category : Performing Arts
Languages : en
Pages : 228
View: 1640

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The Evolving Feminine Ballet Body PDF

Ballerina Body by Pirkko Markula, The Evolving Feminine Ballet Body Books available in PDF, EPUB, Mobi Format. Download The Evolving Feminine Ballet Body books, Dance has become increasingly visible within contemporary culture: just think of reality TV shows featuring this art form. This shift brings the ballet body into renewed focus. Historically both celebrated and critiqued for its thin, flexible, and highly feminized aesthetic, the ballet body now takes on new and complex meanings at the intersections of performance art, popular culture, and fitness. The Evolving Feminine Ballet Body provides a local perspective to enrich the broader cultural narratives of ballet through historical, socio-cultural, political, and artistic lenses, redefining what many consider to be "high art." Scholars in gender studies, folklore, popular culture, and cultural studies will be interested in this collection, as well as those involved in the dance world.Contributors: Kelsie Acton, Marianne I. Clark, Kate Z. Davies, Lindsay Eales, Pirkko Markula, Carolyn Millar, Jodie Vandekerkhove


Dance Anatomie

Dance Anatomie PDF Book Details:
Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH
ISBN: 3767920638
Size: 30.53 MB
Format: PDF, Mobi
Category : Performing Arts
Languages : de
Pages : 272
View: 2307

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Dance Anatomie PDF

Ballerina Body by Jacqui Greene Haas, Dance Anatomie Books available in PDF, EPUB, Mobi Format. Download Dance Anatomie books, Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt. Genau dies vermittelt »Dance Anatomie«. Anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen Illustrationen auf leicht verständliche Art und Weise. Zielgerichtet und per Blick unter die Haut kann der Leser die passenden Übungen für sein Leistungsniveau und seinen Stil auswählen. Dabei werden seine Beweglichkeit, die Kraft und die Muskelspannung kontinuierlich verbessert. »Dance Anatomie« soll Ihnen als Tänzer helfen, Ihre Linie exakter zu formen und Choreografien rhythmisch und musikalisch prägnant auszudrücken. Es spielt dabei keine Rolle, ob sie vor einer Jury, auf einer Bühne oder in einer Trainingsklasse tanzen. Was Jury, Publikum und Lehrende sehen möchten, sind Kraft, klare Linien und musikalische Genauigkeit. Sämtliche Übungen in diesem Buch werden durch Tipps zur korrekten Atemtechnik, dem gezielten Einsatz der Rumpfstabilisatoren und durch Sicherheitshinweise ergänzt, um Fehlhaltungen und Verletzungen vorzubeugen.


Cultural Bodies

Cultural Bodies PDF Book Details:
Author: Helen Thomas
Publisher: John Wiley & Sons
ISBN: 0470776943
Size: 39.35 MB
Format: PDF, Docs
Category : Social Science
Languages : en
Pages : 328
View: 4425

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Cultural Bodies PDF

Ballerina Body by Helen Thomas, Cultural Bodies Books available in PDF, EPUB, Mobi Format. Download Cultural Bodies books, Cultural Bodies: Ethnography and Theory is a unique collection that integrates two increasingly key areas of social and cultural research: the body and ethnography. Breaks new ground in an area of study that continues to be a central theme of debate and research across the humanities and social sciences Draws on ethnography as a useful means of exploring our everyday social and cultural environments Constitutes an important step in developing two key areas of study, the body and ethnography, and the relationship between them Brings together an international and multi-disciplinary team of scholars


A Queer History Of The Ballet

A Queer History of the Ballet PDF Book Details:
Author: Peter Stoneley
Publisher: Routledge
ISBN: 1135872430
Size: 31.80 MB
Format: PDF, Mobi
Category : Performing Arts
Languages : en
Pages : 224
View: 3671

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A Queer History Of The Ballet PDF

Ballerina Body by Peter Stoneley, A Queer History Of The Ballet Books available in PDF, EPUB, Mobi Format. Download A Queer History Of The Ballet books, Designed for students, scholars and general readers with an interest in dance and queer history, A Queer History of the Ballet focuses on how, as makers and as audiences, queer men and women have helped to develop many of the texts, images, and legends of ballet. Presenting a series of historical case studies, the book explores the ways in which, from the nineteenth century into the twentieth, ballet has been a means of conjuring homosexuality – of enabling some degree of expression and visibility for people who were otherwise declared illegal and obscene. Studies include: the perverse sororities of the Romantic ballet the fairy in folklore, literature, and ballet Tchaikovsky and the making of Swan Lake Diaghilev’s Ballets Russes and the emergence of queer modernity the formation of ballet in America the queer uses of the prima ballerina Genet’s writings for and about ballet. Also including a consideration of how ballet’s queer tradition has been memorialized by such contemporary dance-makers as Neumeier, Bausch, Bourne, and Preljocaj, this is an essential book in the study of ballet and queer history.


The Body Book

The Body Book PDF Book Details:
Author: Cameron Diaz
Publisher: Kailash Verlag
ISBN: 3641152836
Size: 33.21 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : de
Pages : 304
View: 313

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The Body Book PDF

Ballerina Body by Cameron Diaz, The Body Book Books available in PDF, EPUB, Mobi Format. Download The Body Book books, Das persönliche Frauengesundheitsbuch der beliebten Hollywood-Schauspielerin. Eine vitale und schöne Ausstrahlung kommt immer von innen, sagt Cameron Diaz. Hier erzählt sie authentisch ihre eigene Geschichte, wie sie nach vielen Jahren als Fastfood-Junkie endlich begann, sich intensiv mit Gesundheitsthemen zu beschäftigen. Neben jeder Menge biologischem, medizinischem Expertenwissen erfährt man in diesem Buch alles über die wichtigsten Nährstoffe, Powerfood, Verdauung, Schlaf, ausgewogene Bewegung, die Lebensphasen der Frau oder achtsames Essen. Es ist Cameron Diaz' persönlicher Aufruf zu einem liebevollen Umgang mit dem eigenen Körper, denn nur durch bewusste Ernährung und Freude an Bewegung wird man langfristig gesund und glücklich sein.


Ballerina Body

Ballerina Body PDF Book Details:
Author: Misty Copeland
Publisher:
ISBN: 9781538728024
Size: 27.40 MB
Format: PDF, ePub, Mobi
Category : Ballet dancers
Languages : en
Pages : 226
View: 6356

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Ballerina Body PDF

Ballerina Body by Misty Copeland, Ballerina Body Books available in PDF, EPUB, Mobi Format. Download Ballerina Body books, Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this book on grace and strength.


The Body Dance And Cultural Theory

The Body  Dance and Cultural Theory PDF Book Details:
Author: Helen Thomas
Publisher: Macmillan International Higher Education
ISBN: 1137487771
Size: 26.88 MB
Format: PDF, Mobi
Category : Social Science
Languages : en
Pages : 272
View: 197

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The Body Dance And Cultural Theory PDF

Ballerina Body by Helen Thomas, The Body Dance And Cultural Theory Books available in PDF, EPUB, Mobi Format. Download The Body Dance And Cultural Theory books, This book takes its point of departure from the overwhelming interest in theories of the body and performativity in sociology and cultural studies in recent years. It explores a variety of ways of looking at dance as a social and artistic (bodily) practice as a means of generating insights into the politics of identity and difference as they are situated and traced through representations of the body and bodily practices. These issues are addressed through a series of case studies.


Ballerina

Ballerina PDF Book Details:
Author: Deirdre Kelly
Publisher: Greystone Books Ltd
ISBN: 1771640006
Size: 57.28 MB
Format: PDF, Docs
Category : Performing Arts
Languages : en
Pages : 254
View: 768

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Ballerina PDF

Ballerina Body by Deirdre Kelly, Ballerina Books available in PDF, EPUB, Mobi Format. Download Ballerina books, A Globe and Mail top 100 book of 2012 . . . spellbinding yet harrowing . . . —Publishers Weekly A controversial look at the brutal backstage existence of some of the world's most celebrated ballerinas. Throughout her history, the ballerina has been perceived as the embodiment of beauty and perfection. She is the feminine ideal—unblemished and ethereal, inspiration incarnate. But the reality is another story. Beginning with the earliest ballerinas, who often led double lives as concubines, Deirdre Kelly goes on to review the troubled lives of nineteenth-century ballerinas, who lived in poverty and worked under torturous and even life-threatening conditions. In the twentieth century, George Balanchine created a contradictory ballet culture that simultaneously idealized and oppressed ballerinas, and many of his dancers suffered from anorexia and bulimia or underwent cosmetic surgery to achieve the ideal ethereal form. At the beginning of the twenty-first century, ballerinas are still underpaid, vulnerable to arbitrary discrimination and dismissal, and expected to bear pain stoically—but much of this is beginning to change. As Kelly examines the lives of some of the world's best ballerinas—Anna Pavlova, Marie Camargo, Gelsey Kirkland, Evelyn Hart, and Misty Copeland, among others—she argues for a rethinking of the world's most graceful dance form—a rethinking that would position the ballerina at its heart, where she belongs. Also available in hardcover.


Reworking The Ballet

Reworking the Ballet PDF Book Details:
Author: Vida L. Midgelow
Publisher: Routledge
ISBN: 1135922411
Size: 14.33 MB
Format: PDF, ePub, Mobi
Category : Music
Languages : en
Pages : 240
View: 7565

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Reworking The Ballet PDF

Ballerina Body by Vida L. Midgelow, Reworking The Ballet Books available in PDF, EPUB, Mobi Format. Download Reworking The Ballet books, Challenging and unsettling their predecessors, modern choreographers such as Matthew Bourne, Mark Morris and Masaki Iwana have courted controversy and notoriety by reimagining the most canonical of Classical and Romantic ballets. In this book, Vida L. Midgelow illustrates the ways in which these contemporary reworkings destroy and recreate their source material, turning ballet from a classical performance to a vital exploration of gender, sexuality and cultural difference. Reworking the Ballet: Counter Narratives and Alternative Bodies articulates the ways that audiences and critics can experience these new versions, viewing them from both practical and theoretical perspectives, including: eroticism and the politics of touch performing gender cross-casting and cross-dressing reworkings and intertextuality cultural exchange and hybridity.


Collective Creation In Contemporary Performance

Collective Creation in Contemporary Performance PDF Book Details:
Author: Kathryn Mederos Syssoyeva
Publisher: Springer
ISBN: 1137331275
Size: 38.75 MB
Format: PDF, Mobi
Category : Performing Arts
Languages : en
Pages : 240
View: 2686

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Collective Creation In Contemporary Performance PDF

Ballerina Body by Kathryn Mederos Syssoyeva, Collective Creation In Contemporary Performance Books available in PDF, EPUB, Mobi Format. Download Collective Creation In Contemporary Performance books, This edited volume situates its contemporary practice in the tradition which emerged at the beginning of the twentieth century. Collective Creation in Contemporary Performance examines collective and devised theatre practices internationally and demonstrates the prevalence, breadth, and significance of modern collective creation.


Ballett

Ballett PDF Book Details:
Author: Viviana Durante
Publisher:
ISBN: 9783831037896
Size: 20.24 MB
Format: PDF, ePub, Mobi
Category :
Languages : de
Pages : 360
View: 7549

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Ballett PDF

Ballerina Body by Viviana Durante, Ballett Books available in PDF, EPUB, Mobi Format. Download Ballett books,


Ich Kam Mit Dem W Stenwind

Ich kam mit dem W  stenwind   PDF Book Details:
Author: Michaela DePrince
Publisher: cbt Verlag
ISBN: 3641142458
Size: 61.48 MB
Format: PDF, ePub, Mobi
Category : Young Adult Fiction
Languages : de
Pages : 272
View: 7077

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Ich Kam Mit Dem W Stenwind PDF

Ballerina Body by Michaela DePrince, Ich Kam Mit Dem W Stenwind Books available in PDF, EPUB, Mobi Format. Download Ich Kam Mit Dem W Stenwind books, Die wahre Lebensgeschichte einer Top-Ballerina Sie ist 19 und erzählt davon, dass Träume wahr werden können. Michaela DePrince wächst im kriegszerrütteten Sierra Leone in einem Waisenhaus auf. Sie ist dort »Nummer 27«, wegen der Flecken auf ihrer Haut geächtet als »Teufelskind«. Als sie mit vier ein vergilbtes Magazincover mit dem Bild einer Ballerina findet, gibt es ihr Hoffnung: Sie will so werden wie diese strahlende Frau im Tutu. Dann wird sie überraschend in die USA adoptiert, wächst behütet und geliebt auf. Mit fünf erhält sie erste Ballettstunden, später Stipendien für die renommiertesten Ballettschulen der USA. Mit dem Dokumentarfilm »First Position« tanzt sie sich 2012 in die Herzen der Menschen – und zählt heute zu den Top-Nachwuchsballerinas der Welt. Mit farbigen Fotos im Innenteil.


Ballet Beautiful

Ballet Beautiful PDF Book Details:
Author: Mary Helen Bowers
Publisher: Hachette UK
ISBN: 0738215899
Size: 77.48 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 272
View: 7740

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Ballet Beautiful PDF

Ballerina Body by Mary Helen Bowers, Ballet Beautiful Books available in PDF, EPUB, Mobi Format. Download Ballet Beautiful books, Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.