Ballerina Body

Ballerina Body PDF Book Details:
Author: Misty Copeland
Publisher:
ISBN: 9783442176823
Size: 28.12 MB
Format: PDF, ePub
Category :
Languages : de
Pages : 304
View: 6493

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Ballerina Body PDF

by Misty Copeland, Ballerina Body Books available in PDF, EPUB, Mobi Format. Download Ballerina Body books,


Ballerina Body

Ballerina Body PDF Book Details:
Author: Misty Copeland
Publisher: Hachette UK
ISBN: 0751565652
Size: 73.20 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 240
View: 6428

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Ballerina Body PDF

by Misty Copeland, Ballerina Body Books available in PDF, EPUB, Mobi Format. Download Ballerina Body books, In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.


Ballerina Body

Ballerina Body PDF Book Details:
Author: Misty Copeland
Publisher: Goldmann Verlag
ISBN: 3641200687
Size: 75.60 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : de
Pages : 320
View: 6696

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Ballerina Body PDF

by Misty Copeland, Ballerina Body Books available in PDF, EPUB, Mobi Format. Download Ballerina Body books, Leicht wie eine Feder, elegant in Bewegung und Haltung – eine Balletttänzerin verkörpert, was sich viele Frauen wünschen. Misty Copeland ist Primaballerina am American Ballet Theatre in New York und hat für dieses Buch ein präzises Trainings- und Ernährungsprogramm entwickelt, das Ihnen dabei hilft, Ihr Gewicht zu reduzieren, einen gesunden Körper zu bekommen und eine weibliche und harmonische Ausstrahlung zu entwickeln. Vorhang auf für Ihre Traumfigur!


Ballett

Ballett PDF Book Details:
Author: Viviana Durante
Publisher:
ISBN: 9783831037896
Size: 29.97 MB
Format: PDF, ePub, Mobi
Category :
Languages : de
Pages : 360
View: 1127

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Ballett PDF

by Viviana Durante, Ballett Books available in PDF, EPUB, Mobi Format. Download Ballett books,


Ballerina Body

Ballerina Body PDF Book Details:
Author: Misty Copeland
Publisher:
ISBN: 9781538728024
Size: 50.96 MB
Format: PDF, Docs
Category : Ballet dancers
Languages : en
Pages : 226
View: 5657

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Ballerina Body PDF

by Misty Copeland, Ballerina Body Books available in PDF, EPUB, Mobi Format. Download Ballerina Body books, Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this book on grace and strength.


The Evolving Feminine Ballet Body

The Evolving Feminine Ballet Body PDF Book Details:
Author: Pirkko Markula
Publisher: University of Alberta
ISBN: 177212334X
Size: 46.97 MB
Format: PDF, Mobi
Category : Performing Arts
Languages : en
Pages : 228
View: 4120

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The Evolving Feminine Ballet Body PDF

by Pirkko Markula, The Evolving Feminine Ballet Body Books available in PDF, EPUB, Mobi Format. Download The Evolving Feminine Ballet Body books, Dance has become increasingly visible within contemporary culture: just think of reality TV shows featuring this art form. This shift brings the ballet body into renewed focus. Historically both celebrated and critiqued for its thin, flexible, and highly feminized aesthetic, the ballet body now takes on new and complex meanings at the intersections of performance art, popular culture, and fitness. The Evolving Feminine Ballet Body provides a local perspective to enrich the broader cultural narratives of ballet through historical, socio-cultural, political, and artistic lenses, redefining what many consider to be "high art." Scholars in gender studies, folklore, popular culture, and cultural studies will be interested in this collection, as well as those involved in the dance world.Contributors: Kelsie Acton, Marianne I. Clark, Kate Z. Davies, Lindsay Eales, Pirkko Markula, Carolyn Millar, Jodie Vandekerkhove


Tanz Durchs Leben

Tanz durchs Leben PDF Book Details:
Author: Jordan Matter
Publisher: Riva Verlag
ISBN: 3864135125
Size: 21.19 MB
Format: PDF, Docs
Category : Photography
Languages : de
Pages : 240
View: 2453

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Tanz Durchs Leben PDF

by Jordan Matter, Tanz Durchs Leben Books available in PDF, EPUB, Mobi Format. Download Tanz Durchs Leben books, Der außergewöhnliche Bildband Tanz durchs Leben präsentiert noch nie gesehene Fotografien von springenden, herumwirbelnden und schwebenden Tänzern – mitten im alltäglichen Leben: am Strand, auf einer Baustelle, in einer Bücherei, im Park, im Restaurant. Aufgeteilt in verschiedene Kategorien (z. B. Arbeit, Spiel, Liebe und viele mehr), zelebriert dieses Buch auf wundervolle und originelle Weise das Leben. Dabei wurden weder Photoshop noch Trampoline, Seile oder andere Tricks verwendet – alles ist echt. Mehr als 180 Fotografien betonen die akrobatische und zugleich grazile Seite des Tanzens und machen dieses Buch zu einem ganz besonderen Lesevergnügen.


Dance Anatomie

Dance Anatomie PDF Book Details:
Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH
ISBN: 3767920638
Size: 70.76 MB
Format: PDF, Docs
Category : Performing Arts
Languages : de
Pages : 272
View: 152

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Dance Anatomie PDF

by Jacqui Greene Haas, Dance Anatomie Books available in PDF, EPUB, Mobi Format. Download Dance Anatomie books, Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt. Genau dies vermittelt »Dance Anatomie«. Anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen Illustrationen auf leicht verständliche Art und Weise. Zielgerichtet und per Blick unter die Haut kann der Leser die passenden Übungen für sein Leistungsniveau und seinen Stil auswählen. Dabei werden seine Beweglichkeit, die Kraft und die Muskelspannung kontinuierlich verbessert. »Dance Anatomie« soll Ihnen als Tänzer helfen, Ihre Linie exakter zu formen und Choreografien rhythmisch und musikalisch prägnant auszudrücken. Es spielt dabei keine Rolle, ob sie vor einer Jury, auf einer Bühne oder in einer Trainingsklasse tanzen. Was Jury, Publikum und Lehrende sehen möchten, sind Kraft, klare Linien und musikalische Genauigkeit. Sämtliche Übungen in diesem Buch werden durch Tipps zur korrekten Atemtechnik, dem gezielten Einsatz der Rumpfstabilisatoren und durch Sicherheitshinweise ergänzt, um Fehlhaltungen und Verletzungen vorzubeugen.


What Is The Pointe

What is the Pointe  PDF Book Details:
Author: Jennifer L. Waggoner
Publisher:
ISBN:
Size: 42.28 MB
Format: PDF
Category : Ballerinas
Languages : en
Pages : 302
View: 5320

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What Is The Pointe PDF

by Jennifer L. Waggoner, What Is The Pointe Books available in PDF, EPUB, Mobi Format. Download What Is The Pointe books,


Ballet Beautiful

Ballet Beautiful PDF Book Details:
Author: Mary Helen Bowers
Publisher: Hachette UK
ISBN: 0738215899
Size: 25.58 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 272
View: 4160

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Ballet Beautiful PDF

by Mary Helen Bowers, Ballet Beautiful Books available in PDF, EPUB, Mobi Format. Download Ballet Beautiful books, Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.