Bicycling Maximum Overload For Cyclists

Bicycling Maximum Overload for Cyclists PDF Book Details:
Author: Roy Wallack
Publisher: Rodale Books
ISBN: 1623367751
Size: 50.96 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 272
View: 4699

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Bicycling Maximum Overload For Cyclists PDF

by Roy Wallack, Bicycling Maximum Overload For Cyclists Books available in PDF, EPUB, Mobi Format. Download Bicycling Maximum Overload For Cyclists books, Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.


Bicycling Maximum Overload For Cyclists

Bicycling Maximum Overload for Cyclists PDF Book Details:
Author: Jacques DeVore
Publisher: Rodale
ISBN: 1623367743
Size: 72.99 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 272
View: 1894

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Bicycling Maximum Overload For Cyclists PDF

by Jacques DeVore, Bicycling Maximum Overload For Cyclists Books available in PDF, EPUB, Mobi Format. Download Bicycling Maximum Overload For Cyclists books, Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.


Die Trainingsbibel F R Radsportler

Die Trainingsbibel f  r Radsportler PDF Book Details:
Author: Joe Friel
Publisher:
ISBN: 9783936973501
Size: 56.28 MB
Format: PDF, ePub
Category : Radrennsport
Languages : de
Pages : 303
View: 7597

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Die Trainingsbibel F R Radsportler PDF

by Joe Friel, Die Trainingsbibel F R Radsportler Books available in PDF, EPUB, Mobi Format. Download Die Trainingsbibel F R Radsportler books,


Meine Welt

Meine Welt PDF Book Details:
Author: Peter Sagan
Publisher: Piper ebooks
ISBN: 3492992749
Size: 26.30 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : de
Pages : 320
View: 766

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Meine Welt PDF

by Peter Sagan, Meine Welt Books available in PDF, EPUB, Mobi Format. Download Meine Welt books, Peter Sagan hat nicht nur mit 28 schon Geschichte geschrieben. Er ist auch die schillerndste Figur im Profiradsport: Der "Kindskopf und Künstler im Sattel" (FAZ) versetzt die Fans in Verzückung. Freimütig beschreibt er seinen Weg von der Jugend in der Slowakei und den frühen Rennen bis zum Stammplatz auf dem Treppchen. Er berichtet vom Leistungsdruck, vom Rückhalt durch Familie und Weggefährten und vom Wechsel zum deutschen Team BORA - hansgrohe. Von den heftigsten Bergetappen bei der Tour de France; vom halsbrecherischen Kopfsteinklassiker Paris-Roubaix. Von unfassbar spannenden Sprints, Platten und verheerenden Stürzen. Von seiner Leidenschaft für schräge Wetten und originelle Tattoos. Und davon, wie knapp Siege entschieden werden.


Das Rennen

Das Rennen PDF Book Details:
Author: Tim Krabbé
Publisher:
ISBN: 9783150201527
Size: 30.56 MB
Format: PDF, ePub, Mobi
Category :
Languages : nl
Pages : 167
View: 2555

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Das Rennen PDF

by Tim Krabbé, Das Rennen Books available in PDF, EPUB, Mobi Format. Download Das Rennen books, Autobiografisch verslag van een 137 kilometer lange bergwielerwedstrijd in Zuid-Frankrijk.


Entrenamiento Para Ciclistas Sobrecargas M Ximas

Entrenamiento para ciclistas  Sobrecargas m  ximas PDF Book Details:
Author: Jacques DeVore
Publisher: Paidotribo
ISBN: 8499109454
Size: 33.11 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 268
View: 1619

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Entrenamiento Para Ciclistas Sobrecargas M Ximas PDF

by Jacques DeVore, Entrenamiento Para Ciclistas Sobrecargas M Ximas Books available in PDF, EPUB, Mobi Format. Download Entrenamiento Para Ciclistas Sobrecargas M Ximas books, Entrenamiento para ciclistas. Sobrecargas máximas es un innovador programa de entrenamiento basado en la fuerza y destinado a aumentar la velocidad de los ciclistas, la longevidad deportiva y la salud general en la mitad de tiempo. Una vez de mejorar la tolerancia física recorriendo distancias más largas sobre la bici, aprenderás a hacerlo reduciendo el tiempo que pasas pedaleando e incorporando el entrenamiento de la fuerza y la potencia. Tradicionalmente, los ciclistas y los deportistas de fondo han evitado este tipo de entrenamiento, creyendo que el paso adicional del músculo los volvería más lentos; sin embargo, los autores Jacques DeVore y Roy M. Wallack te demuestran exactamente lo contrario. El programa de sobrecargas máximas recurre al levantamiento de pesas para generar potencia sostenible y mejorar la velocidad a la vez que reduce drásticamente el tiempo de entrenamiento y elimina el temido deterioro que se suele producir durante la segunda mitad de las pruebas físicas. Una sesión de sobrecargas máximas de 40 minutos, dos o tres veces por semana, remplaza un largo día sobre el sillín y obtiene resultados incluso mejores. Este programa general aporta una perspectiva única sobre la dieta, el entrenamiento con intervalos, las sesiones duras y fáciles de entrenamiento y la potencia sostenible. Respaldado por reconocidas figuras del deporte. Entrenamiento para ciclistas. Sobrecargas máximas en un libro del que no puede prescindir ningún ciclista.


Pilates Anatomie

Pilates Anatomie PDF Book Details:
Author: Rael Isacowitz
Publisher: Stiebner Verlag GmbH
ISBN: 3767910667
Size: 36.97 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : de
Pages : 204
View: 3433

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Pilates Anatomie PDF

by Rael Isacowitz, Pilates Anatomie Books available in PDF, EPUB, Mobi Format. Download Pilates Anatomie books, Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.


Lanterne Rouge

Lanterne Rouge PDF Book Details:
Author: Max Leonard
Publisher: Osburg Verlag
ISBN: 3955101258
Size: 78.68 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : de
Pages : 320
View: 6915

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Lanterne Rouge PDF

by Max Leonard, Lanterne Rouge Books available in PDF, EPUB, Mobi Format. Download Lanterne Rouge books, Als letzter durch's Ziel zu gehen ist normalerweise kein Grund zu feiern. Doch wenn man ein Radrennen über dreitausend Kilometer bestreitet, bei gnadenlosem Wetter Bergketten bezwingt, wenn man diese Herausforderung meistert, und zwar in der langsamsten Zeit, ist man dann wirklich ein Verlierer? Lanterne Rouge, die inoffizielle Bezeichnung für die Letztplatzierung bei der Tour de France, benannt nach den roten Rücklichtern am letzten Waggon einer Eisenbahn, ist längst viel mehr als bloß ein Trostpreis. Max Leonard widmet sich in seinem ganz und gar außergewöhnlichen Buch den vergessenen, inspirierenden, teilweise absurden Geschichten der Letztplatzierten seit 1903. Wir erfahren von Etappensiegern und ehemaligen Gelben-Trikot-Trägern, die auch das Leben am anderen Ende des Hauptfeldes kennengelernt haben. Von Ausbrechern, die für eine Flasche Wein angehalten haben, um sich dann zu verfahren, und von Gedopten, deren Cocktails sie versehentlich langsamer gemacht haben. Max Leonard stellt Betrachtungen an, die weit über die Welt des Spitzensports und der Leistungsphilosophie hinausgehen und uns einladen zu hinterfragen, was Erfolg wirklich bedeutet.


Keto For Life

Keto for Life PDF Book Details:
Author: Mark Sisson
Publisher: Harmony
ISBN: 1984825720
Size: 75.86 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 304
View: 2044

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Keto For Life PDF

by Mark Sisson, Keto For Life Books available in PDF, EPUB, Mobi Format. Download Keto For Life books, From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.